Smoking

[Sollomyn]

Re: Smoking

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MARCH 13TH, 2019, 12:10 AM-11:28 PM, MST (K9 VETERANS DAY)
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01. 12:10 AM
02. 12:46 AM
03. 01:06 AM
04. 01:21 AM
05. 02:02 AM
06. 02:23 AM
07. 03:38 AM
08. 04:05 AM
09. 04:37 AM
10. 05:04 AM
11. 05:28 AM
12. 06:04 AM
13. 05:10 PM
15. 05:28 PM
16. 06:17 PM
17. 06:42 PM
18. 07:05 PM
19. 07:43 PM
20. 08:15 PM

21. 08:30 PM
22. 09:11 PM
23. 09:25 PM
24. 10:03 PM
25. 10:30 PM
26. 11:07 PM
27. 11:28 PM

Summary: Another small victory; I smoked the least amount of cigarettes today since the day I started; my previous record was twenty-eight cigarettes a day.

I also made my general goal for the day of not finishing more than two cigarettes in the same hour, and there was one hour where I only had one cigarette. I'm going to start going for a couple more of those to help lower my count more; have to speed things up a little if I want to be down to less than a pack a day by the time I transition to the gum.

[Sollomyn]

Re: Smoking

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MARCH 14TH, 2019, 12:03 AM-11:49 PM, MST (GENIUS DAY)
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01. 12:03 AM
02. 12:46 AM
03. 01:28 AM
04. 02:01 AM
05. 02:28 AM
06. 03:00 AM
07. 03:37 AM
08. 04:07 AM
09. 05:05 AM
10. 05:35 AM
11. 06:03 AM
12. 07:11 AM
13. 07:33 AM
14. 08:13 AM
15. 08:47 AM
16. 09:15 AM
17. 10:04 AM
18. 10:28 AM
19. 10:50 AM
20. 11:12 AM
21. 11:40 AM
22. 04:30 PM
23. 04:45 PM
24. 05:03 PM
25. 05:32 PM
26. 06:03 PM
27. 06:42 PM
28. 07:00 PM
29. 07:28 PM
30. 08:02 PM
31. 08:28 PM
32. 09:13 PM
33. 11:49 PM

Summary: I took a slight step backwards today; over a pack and a half smoked today. I at least managed to lower the frequency a little bit more than my other days, and I was able to only smoke one an hour at times. I only slept a few hours or so though; trying to correct my circadian rhythm; went to sleep around 12:00 PM and woke up around 4:00 PM; went back to sleep around 9:30 PM and woke up around 11:30 PM so I can post this entry before tomorrow happens haha.

I'm going to try playing video games more to take my mind off of smoking, and I've ordered an exercise mat to start a workout regimen; exercise is a good substitute to distract yourself from smoking, and it helps cleanse your body's system out of the toxins and carcinogens if I recall correctly.

Overall, not my best day, but not my worst day either.

[Sollomyn]

Re: Smoking

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MARCH 15TH, 2019, 12:00 AM-11:45 PM, MST (IDES OF MARCH)
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01. 12:00 AM
02. 12:30 AM
03. 12:50 AM
04. 01:30 AM
05. 01:58 AM
06. 02:10 AM
07. 02:37 AM
08. 02:57 AM
09. 03:20 AM
10. 03:49 AM
11. 04:05 AM
12. 04:30 AM
13. 04:55 AM
14. 05:09 AM
15. 05:27 AM
16. 05:41 AM
17. 06:40 AM
18. 07:01 AM
19. 07:20 AM
20. 08:02 AM

21. 08:20 AM
22. 08:40 AM
23. 09:01 AM
24. 09:34 AM
25. 09:44 AM
26. 10:12 AM
27. 08:01 PM
28. 08:23 PM
29. 08:51 PM
30. 09:05 PM
31. 09:53 PM
32. 10:41 PM
33. 11:30 PM
34. 11:45 PM

Summary: The frequency was a bit worse today than it was yesterday. I still haven't gotten around to firing up the PS4 I got for Christmas from my aunt; I never really was all that much of a gamer. My sleep schedule is still out of whack. I've been kind of mopey. I'm going to try shooting for twenty-six or less cigarettes tomorrow to beat my former record from March 13th; preferably less than twenty-six. I'll try remembering to set the alarm on my phone; see if that helps, combined with playing video games, and only smoking half a cigarette at a time. I may consider using the gum early...I don't know though; I don't like deviating from plans once I've set them.

[Sollomyn]

Re: Smoking

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MARCH 16TH, 2019, 12:13 AM-11:37 PM, MST (NATIONAL PANDA DAY)
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01. 12:13 AM
02. 12:55 AM
03. 01:26 AM
04. 01:56 AM


05. 02:04 AM
06. 02:30 AM
07. 02:46 AM
08. 03:19 AM
09. 04:24 AM
10. 04:57 AM
11. 05:25 AM
12. 05:50 AM
13. 06:10 AM
14. 06:40 AM
15. 07:12 AM
16. 07:41 AM
17. 08:00 AM
18. 08:14 AM
19. 09:00 AM
20. 07:19 PM
21. 07:41 PM
22. 08:01 PM
23. 08:53 PM
24. 09:12 PM

25. 09:47 PM
26. 10:01 PM
27. 10:51 PM
28. 11:11 PM
29. 11:37 PM


Summary: I did better than yesterday; I smoked less than a pack and a half at least, and there was at least one hour where I only finished one cigarette. I'll try shooting for the record-breaker again tomorrow; hopefully a pack or less, but I'd be happy with twenty-six or less, too. Twenty-seven or more would be a failure in my mind, though. I still haven't fired up the Playstation 4 yet, either.

[Sollomyn]

Re: Smoking

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MARCH 17TH, 2019, 12:00 AM-11:55 PM, MST (ST. PATRICK'S DAY)
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01. 12:00 AM
02. 12:45 AM
03. 01:06 AM
04. 01:21 AM
05. 02:10 AM
06. 02:39 AM
07. 03:16 AM
08. 03:49 AM
09. 04:20 AM
10. 04:41 AM
11. 06:09 AM
12. 06:24 AM
13. 07:02 AM
14. 07:30 AM
15. 08:08 AM
16. 08:26 AM
17. 09:02 AM
18. 09:30 AM
19. 09:40 AM
20. 10:05 AM
21. 10:30 AM
22. 10:40 AM
23. 11:00 AM
24. 11:32 AM
25. 11:50 AM
26. 06:13 PM
27. 06:27 PM
28. 06:53 PM
29. 07:09 PM
30. 07:42 PM
31. 08:30 PM
33. 09:04 PM
34. 09:26 PM
35. 09:36 PM
36. 10:00 PM
37. 10:13 PM
38. 10:45 PM
39. 11:07 PM
40. 11:32 PM

Summary: A complete and utter failure through and through; smoked two packs today.

[Sollomyn]

Re: Smoking


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MARCH 18TH, 2019, 12:04 AM-11:59 PM, MST (EVACUATION DAY)
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01. 12:04 AM
02. 01:17 AM
03. 02:03 AM
04. 03:05 AM
05. 04:02 AM
06. 05:03 AM
07. 06:03 AM
08. 06:36 AM
09. 07:11 AM
10. 08:15 AM
11. 08:51 AM
12. 09:15 AM
13. 09:30 AM
14. 10:10 AM
15. 10:30 AM
16. 11:05 AM
17. 11:34 AM
18. 12:19 PM
19. 12:51 PM
20. 10:26 PM
21. 10:45 PM
22. 11:10 PM
23. 11:35 PM

Summary: A NEW RECORD! Just a single pack and three cigarettes smoked today; the best day I've had since I've started. I only have eleven cigarettes left, and mom confirmed that her and I are indeed quitting tomorrow on the 19th, so she won't be buying any more packs; we'll be switching to gum or patches tomorrow; she prefers patches, and I prefer gum; she likes the gum sometimes too though. I'm kind of terrified...but things will be SOOO much better when we're no longer slaves to cigarettes; I'll finally be able to start moving forward with my destiny. Ready or not, here we go. :=S:

[Sollomyn]

Re: Smoking

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MARCH 20TH, 2019, 12:00 AM - 11:54 PM, MST (2019 SPRING EQUINOX)
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01. 12:00 AM - 12:26 AM
02. 12:31 AM - 12:47 AM
03. 01:09 AM - 01:21 AM
04. 01:30 AM - 01:53 AM
05. 02:05 AM - 02:17 AM
06. 02:36 AM - 02:47 AM
07. 10:10 AM - 10:23 AM
08. 10:32 AM - 10:42 AM
09. 10:53 AM - 11:03 AM
10. 11:07 AM - 11:21 AM
11. 11:24 AM - 11:45 AM
12. 12:00 PM - 12:08 PM
13. 12:11 PM - 12:25 PM
14. 01:00 PM - 01:31 PM
15. 01:47 PM - 02:12 PM
16. 02:21 PM - 02:39 PM
17. 02:41 PM - 02:55 PM
18. 03:10 PM - 03:27 PM
19. 03:35 PM - 03:51 PM
20. 04:00 PM - 04:27 PM

21. 04:52 PM - 05:10 PM
22. 05:14 PM - 05:42 PM
23. 05:45 PM - 05:55 PM
24. 06:01 PM - 06:16 PM
25. 06:30 PM - 06:54 PM
26. 11:29 PM - 11:39 PM
27. 11:43 PM - 11:54 PM

Summary: Obviously, mom and I ended up caving in and starting over today. At least I managed to almost beat my former record today; I've also decided to start listing the times that I light a cigarette, as well as the times I finish a particular cigarette. I'll have to work out the numerology of future dates to pick another Quit Date; I'm a little obsessive that way.

[Sollomyn]

Re: Smoking

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MARCH 21ST, 2019, 12:03 AM - 05:26 AM, MST (NATIONAL FLOWER DAY)
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01. 12:03 AM - 12:19 AM
02. 12:30 AM - 12:44 AM
03. 12:56 AM - 01:11 AM
04. 01:13 AM - 01:45 AM
05. 02:04 AM - 02:18 AM
06. 02:22 AM - 02:39 AM
07. 02:40 AM - 02:50 AM
08. 03:00 AM - 03:15 AM
09. 03:20 AM - 03:29 AM
10. 03:40 AM - 04:05 AM
11. 04:56 AM - 05:03 AM
12. 05:17 AM - 05:26 AM
13. 05:30 AM - 05:55 AM

14. 06:00 AM - 06:20 AM
15. 07:00 AM - 07:16 AM
16. 07:18 AM - 07:41 AM
17. 07:50 AM - 08:09 AM
18. 08:31 AM - 08:47 AM
19. 09:21 AM - 09:30 AM
20. 09:41 AM - 09:51 AM
21. 10:01 AM - 10:12 AM
22. 10:29 AM - 10:44 AM
23. 11:04 AM - 11:16 AM
24. 11:22 AM - 11:41 AM
25. 12:00 PM - 12:10 PM
26. 12:15 PM - 12:25 PM
27. 12:38 PM - 12:48 PM
28. 01:03 PM - 01:13 PM
29. 01:31 PM - 01:53 PM
30. 02:00 PM - 02:16 PM
31. 02:28 PM - 02:45 PM
32. 03:36 PM - 03:48 PM
33. 03:51 PM - 04:00 PM
34. 04:03 PM - 04:17 PM


35. 04:29 PM - 04:40 PM
36. 04:51 PM - 05:12 PM
37. 05:18 PM - 05:26 PM

Summary: *Fart noise*. That's my summary. -_-

[Sollomyn]

Re: Smoking

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MARCH 22ND, 2019, 03:06 AM - 08:47 PM, MST (WORLD WATER DAY)
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01. 03:06 AM - 03:16 AM
02. 03:27 AM - 03:38 AM
03. 03:56 AM - 04:07 AM
04. 04:26 AM - 04:37 AM
05. 04:54 AM - 05:03 AM
06. 05:11 AM - 05:21 AM
07. 05:26 AM - 05:38 AM
08. 05:51 AM - 06:01 AM
09. 06:07 AM - 06:30 AM
10. 06:35 AM - 06:45 AM
11. 06:54 AM - 07:03 AM
12. 07:25 AM - 07:35 AM
13. 08:09 AM - 08:18 AM
14. 08:28 AM - 09:00 AM
15. 09:00 AM - 09:16 AM
16. 09:25 AM - 09:52 AM
17. 10:01 AM - 10:11 AM
18. 10:20 AM - 10:32 AM
19. 10:40 AM - 10:58 AM
20. 11:02 AM - 11:13 AM
21. 11:20 AM - 11:35 AM
22. 11:40 AM - 12:00 PM
23. 12:37 AM - 12:47 PM
24. 01:07 PM - 01:16 PM
25. 01:24 PM - 01:44 PM
26. 02:07 PM - 02:17 PM
27. 02:19 PM - 02:45 PM
28. 02:50 PM - 03:01 PM
29. 03:15 PM - 03:26 PM
30. 03:50 PM - 04:02 PM
31. 04:22 PM - 04:32 PM
32. 04:41 PM - 04:51 PM
33. 05:31 PM - 05:41 PM
34. 06:39 PM - 06:49 PM
35. 07:06 PM - 07:14 PM
36. 07:38 PM - 07:49 PM
37. 08:00 PM - 08:08 PM
38. 08:35 PM - 08:47 PM

Summary: I suck...but at least I got my schedule back to rights; I managed to keep myself awake all day. I'm going to sleep.

[Juniper]

Re: Smoking

You mentioned wanting to start using gum. How is that going? Maybe try the patch?

[Sollomyn]

Re: Smoking

You mentioned wanting to start using gum. How is that going? Maybe try the patch?

We haven't even opened up the packs yet; on March 19th I quit for a few hours, but ended up relapsing when I saw that mom wasn't ready to quit; it's too hard for one of us to be smoking while the other one is trying to quit smoking, hence why we've decided to try quitting at the same time. Now the plan is for us to keep trying to cut back until the 19th of April comes along; that might be a better date for me personally as well, because that's the day I like to celebrate as my birthday even though I was born on January 19th; I always hated having a winter birthday back in Alaska haha; it's one of the most miserable things ever because it's usually during a blizzard when it's dark almost 24/7, and nobody can go anywhere, or do anything, and most of the cars have broken down. April 19th though is approximately 9 months before January 19th; the day I first became something resembling a "possibility" haha.

But yeah; the nicotine gum is pretty expensive, and it comes as a progressive level system designed to slowly ween yourself off the gum after the transition, hence why we haven't even opened the package yet; we don't want to risk wasting it, so we're not using it until we're 100% confident and committed to not smoking anymore.

I did manage to fire up my PS4 for a little bit today for the first time haha; started getting into a game and was pleasantly surprised that almost two hours had flown by for me without ever feeling the need to light-up because my hands and my brain were busy pulling off a heist on Grand Theft Auto V haha. It's almost alarming how quickly those hours went by; in the magick world I'd say video games definitely classify as a powerful enchantment haha. Like with all enchantments though, one needs to be careful to not end up abusing it; like the enchantment of the tobacco plant haha. They should only be viewed as tools to temporarily help solve a problem; not an end-all-be-all solution.

April 19th is also a Full Moon this year, as well as a Wind Moon; double whammy; allegedly a perfect time to do a ritual towards fresh starts and new beginnings.

[Sollomyn]

Re: Smoking

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MARCH 23RD, 2019, 03:46 AM - 11:59 PM, MST (NATIONAL PUPPY DAY)
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01. 03:46 AM - 04:03 AM
02. 04:06 AM - 04:19 AM
03. 04:26 AM - 04:40 AM
04: 04:48 AM - 05:05 AM
05: 05:15 AM - 05:33 AM
06. 06:01 AM - 06:22 AM
07. 06:23 AM - 06:40 AM
08. 06:50 AM - 07:00 AM
09. 07:31 AM - 07:45 AM
10. 07:53 AM - 08:03 AM
11. 08:17 AM - 08:35 AM
12. 10:49 AM - 11:00 AM
13. 11:05 AM - 11:15 AM
14. 11:34 AM - 11:50 AM
15. 11:55 AM - 12:07 PM
16. 12:12 PM - 12:19 PM
17. 12:28 PM - 12:37 PM
18. 12:40 PM - 12:49 PM
19. 12:51 PM - 01:00 PM
20. 01:16 PM - 01:26 PM

21. 02:19 PM - 02:29 PM
22. 02:46 PM - 02:55 PM
23. 03:05 PM - 03:15 PM
24. 03:25 PM - 03:45 PM
25. 04:09 PM - 04:18 PM
26. 04:26 PM - 04:36 PM
27. 05:03 PM - 05:13 PM
28. 05:27 PM - 05:37 PM
29. 05:42 PM - 05:53 PM
30. 06:43 PM - 06:54 PM
31. 07:00 PM - 07:10 PM
32. 07:20 PM - 07:29 PM
33. 07:48 PM - 08:00 PM
34. 08:25 PM - 08:50 PM
35. 09:10 PM - 09:20 PM
36. 09:28 PM - 09:45 PM
37. 10:00 PM - 10:11 PM
38. 10:26 PM - 10:35 PM
39. 10:58 PM - 11:08 PM
40. 11:17 PM - 11:59 PM

Summary: Smoked a couple packs; didn't sleep much. Thinking I need to focus on getting my scheduleback to rights before I can start focusing on my count. Hopefully tonight I'll be able to fix that; only took a little one hour nap or so. Almost one in the morning here though; if I'm going to get some sleep andwake up at a decent hour, I better do it quick. I've been pretty stressed today. :sick:

[Sollomyn]

Re: Smoking

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MARCH 24TH, 2019, 12:00 AM - 11:59 PM, MST ( WORLD TUBERCULOSIS DAY)
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01. 12:00 AM - 12:10 AM
02. 12:25 AM - 12:35 AM
03. 12:44 AM - 01:00 AM
04. 01:00 AM - 01:09 AM
05. 01:10 AM - 01:36 AM
06. 01:54 AM - 02:04 AM
07. 02:10 AM - 02:23 AM
08. 06:00 AM - 06:19 AM
09. 06:26 AM - 06:41 AM
10. 06:46 AM - 06:58 AM
11. 07:00 AM - 07:10 AM
12. 07:33 AM - 07:43 AM
13. 08:00 AM - 08:10 AM
14. 08:18 AM - 08:44 AM
15. 09:16 AM - 09:26 AM
16. 09:37 AM - 09:47 AM
17. 10:10 AM - 10:45 AM
18. 11:02 AM - 11:11 AM
19. 11:24 AM - 11:34 AM
20. 11:38 AM - 11:48 AM

21. 12:00 PM - 12:17 PM
22. 12:33 PM - 12:41 PM
23. 01:00 PM - 01:10 PM
24. 01:18 PM - 01:32 PM
25. 01:35 PM - 02:00 PM
26. 02:13 PM - 02:27 PM
27. 02:41 PM - 03:00 PM
28. 03:15 PM - 03:27 PM
29. 03:56 PM - 04:04 PM
30. 04:48 PM - 05:10 PM
31. 05:15 PM - 05:25 PM
32. 05:46 PM - 05:56 PM
33. 06:08 PM - 06:22 PM
34. 06:33 PM - 06:43 PM
35. 06:45 PM - 06:55 PM
36. 07:09 PM - 07:29 PM
37. 07:33 PM - 07:43 PM
38. 08:00 PM - 08:12 PM
39. 08:26 PM - 08:36 PM
40. 09:00 PM - 09:10 PM

41. 09:34 PM - 09:45 PM
42. 09:56 PM - 10:06 PM
43. 10:28 PM - 10:35 PM

Summary: Worst smoking day ever so far; I wasn't really trying much; I only slept a few hours, so I was just focusing on keeping myself awake without the use of Mountain Dew haha. Glad I made it; I'll be asleep before 11:00 PM MST; that's been almost unheard of for me for quite a while; might even get a full 7.5 hours of shut-eye.

[Sollomyn]

Re: Smoking

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MARCH 25TH, 2019, 07:32 AM - 11:48 PM, MST (PECAN DAY)
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01. 07:32 AM - 07:47 AM
02. 08:03 AM - 08:18 AM
03. 08:26 AM - 08:36 AM
04. 09:00 AM - 09:16 AM
05. 09:24 AM - 09:55 AM
06. 10:30 AM - 10:43 AM
07. 11:00 AM - 11:11 AM
08. 11:20 AM - 11:41 AM
09. 12:03 PM - 12:24 PM
10. 12:33 PM - 12:55 PM
11. 01:13 PM - 01:23 PM
12. 01:47 PM - 02:00 PM
13. 02:37 PM - 02:47 PM
14. 03:20 PM - 03:37 PM
15. 04:23 PM - 04:33 PM
16. 04:35 PM - 04:43 PM
17. 05:05 PM - 05:15 PM
18. 05:32 PM - 05:49 PM
19. 06:10 PM - 06:24 PM
20. 06:50 PM - 07:00 PM

21. 08:18 PM - 08:28 PM
22. 08:40 PM - 09:00 PM
23. 09:16 PM - 09:26 PM
24. 09:42 PM - 09:52 PM
25. 10:10 PM - 10:21 PM
26. 10:32 PM - 10:42 PM
27. 11:04 PM - 11:16 PM
28. 11:29 PM - 11:39 PM
29. 11:40 PM - 11:48 PM

Summary: Yay! I achieved my main goal for the day of smoking no more than a pack and a half of cigarettes. I'll try shooting for twenty-six or less cigarettes tomorrow. Glad I made it; I really needed a win today haha.

[Sollomyn]

Re: Smoking

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MARCH 26TH, 2019, 12:01 AM - 09:33 PM, MST (NATIONAL SPINACH DAY)
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01. 12:01 AM - 12:09 AM
02. 01:01 AM - 01:13 AM
03. 06:54 AM - 07:04 AM
04. 07:08 AM - 07:25 AM
05. 07:28 AM - 07:38 AM
06. 07:50 AM - 08:00 AM
07. 08:11 AM - 08:21 AM
08. 08:42 AM - 08:58 AM
09. 09:30 AM - 09:43 AM
10. 09:49 AM - 10:05 AM
11. 10:46 AM - 10:56 AM

12. 11:25 AM - 11:35 AM
13. 12:00 PM - 12:08 PM
14. 12:18 PM - 12:28 PM
15. 12:45 PM - 01:15 PM
16. 01:28 PM - 02:10 PM
17. 02:30 PM - 02:40 PM
18. 02:58 PM - 03:06 PM
19. 03:15 PM - 03:27 PM
20. 03:46 PM - 03:54 PM


21. 04:20 PM - 04:30 PM
22. 04:40 PM - 04:55 PM
23. 05:30 PM - 05:40 PM
24. 05:57 PM - 06:15 PM
25. 07:10 PM - 07:20 PM
26. 07:24 PM - 07:46 PM
27. 08:20 PM - 08:30 PM
28. 08:53 PM - 09:03 PM
29. 09:23 PM - 09:33 PM

Summary: No better or worse than yesterday. I was pretty stressed today though, so at least I was able to prevent it from getting to me so much I started smoking more. I think I need to take a break from the forum for a while. :=L: