SIBO Protocol Broth Fast

[Hawkfeathers]

Re: SIBO Protocol Broth Fast

A liquid diet would probably drive me nuts! Unless it was all wine, maybe...hmmmm

[Juniper]

Re: SIBO Protocol Broth Fast

New Problem. I did about 3 cups of the broth yesterday. And while it wasn't bad, I miss CHEWING food. I was jonesing so hard for something solid to chew up. My taste buds are going crazy cuz I want something OTHER than Broth and water. I'm at the stage where I'd rather just be hungry than drink another cup. I'm genuinely serious when I want to know how people do this for 4 days?!

[kalynraye]

Re: SIBO Protocol Broth Fast

Don't know why... I put in whole onions anyway. Just gonna not eat them, lol.

Holy Christ, doing the seasoning and roasting the bones made a huge difference. I also added some cloves and did NOT add vinegar this time. It's totally drinkable now.

I roasted the bones the first time, too, but I guess not for long enough. BIL said to roast the them until they're golden brown.

Yes you want them GBD (golden brown and delicious) I know your not suppose to add veg to it right?? But if you do maybe roast them with your bones and don't add them to your liquid but drain the juices. Your basically making a roasted stock. I am glad you are able to drink it now.

[anunitu]

Re: SIBO Protocol Broth Fast

I am guessing that this is something like a purge for your digestive system. If that is the case then perhaps it will be worth it.

[Juniper]

Don't know why... I put in whole onions anyway. Just gonna not eat them, lol.

Holy Christ, doing the seasoning and roasting the bones made a huge difference. I also added some cloves and did NOT add vinegar this time. It's totally drinkable now.

I roasted the bones the first time, too, but I guess not for long enough. BIL said to roast the them until they're golden brown.

[B. de Corbin]

Re: SIBO Protocol Broth Fast

I'm confused. Why can you use onion/garlic powder, but not actual onions or garlic?

The powder is the root, dehydrated and ground, plus some salt... You are just eliminating bits of water and adding salt...

P.S. Add gobs (five or six tablespoons) of oregano. This is basically the soup I make every time I smoke a chicken, minus veggies.

[Hawkfeathers]

Re: SIBO Protocol Broth Fast

OK. Throw 2 or 3 bay leaves into the pot and just leave them. Eventually you just throw them out, they're not edible, they just add flavor.

The powdered spices will lose their flavor in long cooking so add them close to when you are going to have some. When I make chicken soup I use what I said above, in fairly equal quantities, but use what you like! Celery salt/powder, pepper, a tiny dash of lemon pepper....anything!

[Medusa]

Re: SIBO Protocol Broth Fast

Oh the roasting of the bones will def intensify the flavor. I bet this will do the trick. Good luck.

[anunitu]

Re: SIBO Protocol Broth Fast

I do love me some chicken soup...My mom made that for me when I was sick as a kid..easy on a queasy tummy.

[Juniper]

Re: SIBO Protocol Broth Fast

I just spoke with my Brother in Law, who's a chef, and he suggested I coat the meat and bones in oil and rub in the spices and roast it in the oven on 350 until the bone gets kind of golden brown. So, I'm going to try that. If I still can't manage to drink it, I'm gonna stop for the weekend and regroup with my nutritionist on Monday. My stupid supplements I'm supposed to start taking haven't arrived yet, anyway.

I'm really cranky right now. Also PMSing doesn't help. My boobs hurt.

It says you can use onion powder, etc., I'd do that - onion powder, garlic powder, marjoram, thyme, a couple of bay leaves in the pot, all the stuff you'd use making regular chicken soup.

I've never really made soup. For as long as I can remember, I've not liked soup much so I never bothered to learn how to make it.

[Hawkfeathers]

Re: SIBO Protocol Broth Fast

It says you can use onion powder, etc., I'd do that - onion powder, garlic powder, marjoram, thyme, a couple of bay leaves in the pot, all the stuff you'd use making regular chicken soup.

[Medusa]

Re: SIBO Protocol Broth Fast

This seems like it takes a bit of time to do for drinking meaty water. I don't know what to add to it.

[anunitu]

Re: SIBO Protocol Broth Fast

From reading about the SIBO,I am hoping this gonna work for you Juni..

[Juniper]

Re: SIBO Protocol Broth Fast

Here's the thing...

Broth Options and Recipes:
by Sarica Cernohous, L.Ac. MSTOM, BSBA Naturallylivingtoday.com

• Plan to start your broth with 2-3 marrow, feet, neck, or shank bones. Bones can be purchased from www.grasfedbones.com

[Medusa]

Re: SIBO Protocol Broth Fast

Oregano and lime as in flavors you add to menudo. Which is pretty much a meat broth if you remove the hominy.