I've been hearing the term "shadow work" in videos on youtube lately, and am trying to look into what it is and how it's done. From what I've gleaned, it seems to be about working through trauma and identifying bad parts of your personality, but I don't understand the actual process of working on it. I know it's varied, but the video that explained it the most seemed to just be talking yourself through the problem until you find the root of it.
Can anyone help shed more light on this (pun intended)?
Can anyone help shed more light on this (pun intended)?
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