I'm having some trouble meditating. I'm not sure how to go about it. Since I'm coming from the Christian tradition, all I have to go on is prayer- which is obviously different, as I don't want to talk to that particular deity at all.
What's the best way to go about meditating for a brand new newbie in meditating? Are there ritualistic things I can be doing to help? Unfortunately, I'm new enough so I don't even have the knowledge to ask the correct questions.
Thank you for your help.
What's the best way to go about meditating for a brand new newbie in meditating? Are there ritualistic things I can be doing to help? Unfortunately, I'm new enough so I don't even have the knowledge to ask the correct questions.
Thank you for your help.
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