This seems like the most suitable place to put this, as I guess it is food related, but feel free to move it if needs be.
According to my doctor, I am not underweight but I am getting very close. In fact, I am just a few kg away from being underweight and I feel terrible and, to be honest, I look awful. She says there is no reason for being so tiny (i.e - she ruled out any possible underlying causes) and it is down to a poor diet.
My general health is getting worse. I have no energy, no get-up-and-go and my skin and hair are dull and lifeless. My eyes are also so sunken I think they are about to pop out the back of my head.
My question is this. How do I gain weight in a healthy way? My goal weight is 75kg and my current weight is just under 68kg. (For anyone who wants to know, I am 6 foot 4ish.) Some people have suggested doing weights but that's all the advice I have so far. What sort of things should I be doing and what should I be eating? Just as importantly, how much of everything should I be getting?
if it helps with any sort of meal-plan type thingy, I eat everything apart from fish.
According to my doctor, I am not underweight but I am getting very close. In fact, I am just a few kg away from being underweight and I feel terrible and, to be honest, I look awful. She says there is no reason for being so tiny (i.e - she ruled out any possible underlying causes) and it is down to a poor diet.
My general health is getting worse. I have no energy, no get-up-and-go and my skin and hair are dull and lifeless. My eyes are also so sunken I think they are about to pop out the back of my head.
My question is this. How do I gain weight in a healthy way? My goal weight is 75kg and my current weight is just under 68kg. (For anyone who wants to know, I am 6 foot 4ish.) Some people have suggested doing weights but that's all the advice I have so far. What sort of things should I be doing and what should I be eating? Just as importantly, how much of everything should I be getting?
if it helps with any sort of meal-plan type thingy, I eat everything apart from fish.
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