Re: Share minor things you can do, in order to get healthier!
When you're home alone, crank up the music and wiggle around like nobody's watching.
My own health-lacking-areas are probably a little backwards for some people; I tend to get over-stressed easily and then I end up not eating because of it. So for me, getting enough sleep, taking the time to decompress every day (which I'm guilty of not doing for weeks on end), and making sure I keep things in perspective are pretty high on the list.
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I'm going to have to steal this one... the first paragraph for myself, the second for my husband... *screenshots*
When you're home alone, crank up the music and wiggle around like nobody's watching.
My own health-lacking-areas are probably a little backwards for some people; I tend to get over-stressed easily and then I end up not eating because of it. So for me, getting enough sleep, taking the time to decompress every day (which I'm guilty of not doing for weeks on end), and making sure I keep things in perspective are pretty high on the list.
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Originally posted by RainbowDemonic
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