Re: Problems Sleeping?
Dr. Agatston (the guy who writes South Beach Diet) says you need at least 8 hours of sleep to recharge. That we were built to take naps during the day. I sometimes have to take sleeping pills to get sleep, because my sleeping pattern was way off a while back.
Dr. Agatston (the guy who writes South Beach Diet) says you need at least 8 hours of sleep to recharge. That we were built to take naps during the day. I sometimes have to take sleeping pills to get sleep, because my sleeping pattern was way off a while back.
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