I searched around for a sinilar thread, but many apologies if I missed it.
I've been doing a basic grounding before a short meditation, and I've come out of it feeling really drained and weak. My mind is clearer, and I feel physically healthier from it, except for this ennui that occurs immediately after I come around.
Anyone have any clues on this? Maybe I'm just not breathing properly?
I've been doing a basic grounding before a short meditation, and I've come out of it feeling really drained and weak. My mind is clearer, and I feel physically healthier from it, except for this ennui that occurs immediately after I come around.
Anyone have any clues on this? Maybe I'm just not breathing properly?
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