Sleep is good for you.
If there were a trifecta of health--three things that you can do that make you as healthy as possible, sleep would be one of them (along with healthy eating and moving around alot) (so...I guess there is a trifecta of health, even if my doctor doesn't title it thus).
But, don't take my word for it...this post on the subject is pretty darn good an informative.
Meanwhile, like most of the sleep-deprived, blue-light innundated world, I need to improve my sleep habits.
What about you?
If there were a trifecta of health--three things that you can do that make you as healthy as possible, sleep would be one of them (along with healthy eating and moving around alot) (so...I guess there is a trifecta of health, even if my doctor doesn't title it thus).
But, don't take my word for it...this post on the subject is pretty darn good an informative.
Meanwhile, like most of the sleep-deprived, blue-light innundated world, I need to improve my sleep habits.
What about you?
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