Re: Can a binge eater lose weight?
Eat more often.
... but ...
Don't eat more.
When you're hungry, eat something... but don't eat a meal.
EAT!!!!
Every hour or so, eat a bite two of something healthy. A handful of peanuts, a carrot, an egg, etc...
The more often you eat, the less voracious your hunger will be.
This sounds crazy... but... eat when you are hungry!
Don't starve yourself. Satisfy yourself!
AND find a convenient exercise:
Walk to the store
Get rid of your couch... do something while you watch TV
Find a way to be active.
Originally posted by dgirl1986
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... but ...
Don't eat more.
When you're hungry, eat something... but don't eat a meal.
EAT!!!!
Every hour or so, eat a bite two of something healthy. A handful of peanuts, a carrot, an egg, etc...
The more often you eat, the less voracious your hunger will be.
This sounds crazy... but... eat when you are hungry!
Don't starve yourself. Satisfy yourself!
AND find a convenient exercise:
Walk to the store
Get rid of your couch... do something while you watch TV
Find a way to be active.
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