Hey everyone,
I'm hoping I can get some advice here. I have a real bad sleeping pattern. I take sleeping pills about 8:00 pm and end up waking up again about three hours later. I do try to stay up and read so I might be able to sleep later. I end up staying up about an hour or two then try sleeping again. What really is the problem is that when I try going back to sleep, I end up not being able because I have a lot of thoughts whirling around in my head. It's like a tornado. I try to meditate and push my thoughts out when trying to go back to sleep, but sometimes it takes an hour to get back to sleep even when i'm tired. Does anyone have any advice or have had this problem before? Thanks.
I'm hoping I can get some advice here. I have a real bad sleeping pattern. I take sleeping pills about 8:00 pm and end up waking up again about three hours later. I do try to stay up and read so I might be able to sleep later. I end up staying up about an hour or two then try sleeping again. What really is the problem is that when I try going back to sleep, I end up not being able because I have a lot of thoughts whirling around in my head. It's like a tornado. I try to meditate and push my thoughts out when trying to go back to sleep, but sometimes it takes an hour to get back to sleep even when i'm tired. Does anyone have any advice or have had this problem before? Thanks.
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