I just wanted to share this with everyone....I started taking St. John's Wort a while back and I didn't have success with it in high school, but I have now!
I'm now on a mix of St. John's Wort and Gingko Biloba and I find it great for me. I have moderate seasonal depression.
I also find that exercise, a healthy diet and salmon oil help.
Just a warning: St. John's Wort doesn't work for heavy depression or bi-polar disorder. It can also reduce effectiveness of birth control pills
I'm now on a mix of St. John's Wort and Gingko Biloba and I find it great for me. I have moderate seasonal depression.
I also find that exercise, a healthy diet and salmon oil help.
Just a warning: St. John's Wort doesn't work for heavy depression or bi-polar disorder. It can also reduce effectiveness of birth control pills
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