Re: Working it out!
30 minutes bike/ 30 minutes treadmill.
I LOST ONE POUND! YAY!
30 minutes bike/ 30 minutes treadmill.
I LOST ONE POUND! YAY!
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Satan is my spirit animal
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Re: Working it out!
One hour of hot hula dancing class today. Almost died I tell ya! I was sweating and shaking my bootay 20 minutes in till it was over!Satan is my spirit animal
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Re: Working it out!
Kettlebell will seriously kick your ass. I mean, seriously. I got a kettlebell about three months ago (I think) and have been using it on and off since. Since I got it, I have only lost two pounds, but I have shed over 4" off my waist. I'm currently wearing shorts that haven't fit since I was in high school. This combined with a high-protein low-carb diet has really helped build muscle. I've gone from not being able to do one pushup and not even knowing what a plank was (let alone being able to do one) to being able to do 20 pushups and plank for 2 minutes, and for this I am FAR too proud of myself."Rightful liberty is unobstructed action according to our will within limits drawn around us by the equal rights of others."
-Thomas Jefferson
Let a man never stir on his road a step
without his weapons of war;
for unsure is the knowing when the need shall arise
of a spear on the way without.
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Re: Working it out!
I've cycled 50 kilometres in the last two days. Good gods, I LOVE owning a bicycle again.Comment
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Re: Working it out!
It took me the whole damn day to get to the gym. But I did. 1 hour of swimming. Done
And.....
Another pound lost! Look at my ticker!
Satan is my spirit animal
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Re: Working it out!
Congratulations Medusa!
Well I am back on track, dieting and I went for a jog in the rain with the puppy.sigpicComment
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Re: Working it out!
I had to halt exercise last week due to Diabetic complications. I hope I am able to go back to swimming on Monday. I really miss and need it!Satan is my spirit animal
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Re: Working it out!
I did a 30 minute swim session after work. I kept it to only 30 since I knew I was gonna get a low reading. Which I did. After I hit a bg of 85. I ate a snack and am ready for bed. I am almost certain I'm gonna feel myself start to crash a bit. But I have an emergency fruit punch by my bed. Should get me through the rest of the night. Just glad to be swimming again! But gonna take it easy.Satan is my spirit animal
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Re: Working it out!
45 minutes of swimming in after small lunch of chicken tacos. Came out with a 135. Not too bad considering. That's a nice 2 hours after below normal range.Satan is my spirit animal
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Re: Working it out!
Did all my weightlifting today in the "attic" section of the second floor, which was around 110 degrees. It actually seemed to make the workout better. I'm going to do that more often."Rightful liberty is unobstructed action according to our will within limits drawn around us by the equal rights of others."
-Thomas Jefferson
Let a man never stir on his road a step
without his weapons of war;
for unsure is the knowing when the need shall arise
of a spear on the way without.
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Re: Working it out!
60 minutes of swimming!Satan is my spirit animal
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Re: Working it out!
A hike then some time in the batting cage.
Twas very fun.
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Re: Working it out!
Since my last post I've exercised Sunday swimming for 45 minutes, Monday for 30 minutes, and today for 60 minutes!
AND I LOST ANOTHER POUND! That's 14 so far and since December 26!!!!!
Satan is my spirit animal
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Re: Working it out!
Got my fat rump back to the gym.Gargoyles watch over me...I can hear them snicker in the dark.
Pull the operating handle (which protrudes from the right side of the receiver) smartly to the rear and release it.Comment
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Re: Working it out!
Lost 7 lbs since I started back on track. Went for a hike with the puppy today, not sure how for though. I forgot my pedometer.sigpicComment
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