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Kettlebell will seriously kick your ass. I mean, seriously. I got a kettlebell about three months ago (I think) and have been using it on and off since. Since I got it, I have only lost two pounds, but I have shed over 4" off my waist. I'm currently wearing shorts that haven't fit since I was in high school. This combined with a high-protein low-carb diet has really helped build muscle. I've gone from not being able to do one pushup and not even knowing what a plank was (let alone being able to do one) to being able to do 20 pushups and plank for 2 minutes, and for this I am FAR too proud of myself.
"Rightful liberty is unobstructed action according to our will within limits drawn around us by the equal rights of others."
-Thomas Jefferson
Let a man never stir on his road a step
without his weapons of war;
for unsure is the knowing when the need shall arise
of a spear on the way without.
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I did a 30 minute swim session after work. I kept it to only 30 since I knew I was gonna get a low reading. Which I did. After I hit a bg of 85. I ate a snack and am ready for bed. I am almost certain I'm gonna feel myself start to crash a bit. But I have an emergency fruit punch by my bed. Should get me through the rest of the night. Just glad to be swimming again! But gonna take it easy.
45 minutes of swimming in after small lunch of chicken tacos. Came out with a 135. Not too bad considering. That's a nice 2 hours after below normal range.
Did all my weightlifting today in the "attic" section of the second floor, which was around 110 degrees. It actually seemed to make the workout better. I'm going to do that more often.
"Rightful liberty is unobstructed action according to our will within limits drawn around us by the equal rights of others."
-Thomas Jefferson
Let a man never stir on his road a step
without his weapons of war;
for unsure is the knowing when the need shall arise
of a spear on the way without.
-
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