Re: Working it out!
Thanks Thal. Luckily I chose not to take any pain medication in the end. I'll just stick to the jogging for the time being then.
I bought JP some heavier dumbells this morning. Do you think I'd be okay to do some weights with him tonight? It's our usual routine, so they work muscles that are used to being worked. I know muscles don't move in isolation though, so I'm not sure if it'll be risky if my core muscles are still sore (today I feel like I've been kicked in the lower ribs!).
No worries if you don't see this post in time. I'll just stick to jogging if you don't reply.
In future, I think I'll do a few Just Dance dances to warm up before doing press ups and sit ups. They include some light stretching and you're constantly moving so that's probably the best warm up based on the advise so far!
Thanks Thal. Luckily I chose not to take any pain medication in the end. I'll just stick to the jogging for the time being then.
I bought JP some heavier dumbells this morning. Do you think I'd be okay to do some weights with him tonight? It's our usual routine, so they work muscles that are used to being worked. I know muscles don't move in isolation though, so I'm not sure if it'll be risky if my core muscles are still sore (today I feel like I've been kicked in the lower ribs!).
No worries if you don't see this post in time. I'll just stick to jogging if you don't reply.
In future, I think I'll do a few Just Dance dances to warm up before doing press ups and sit ups. They include some light stretching and you're constantly moving so that's probably the best warm up based on the advise so far!
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