Re: Yoga enthusiasts here?
I watch this program called 'Power Yoga: Mind and Body". It comes on from 3am to 4am every night. So it's perfect timing for me. The instructor has usually 5 different levels of people doing moves. And each half hour is a different focus. Last night it was stretching your calves. I modify my moves (I'm a bigger woman and I'm 41 and not so flexible). I use a long scarf to help me stretch legs and back without over doing it. Plus I can't do the bending down too long due to bad for the blood pressure. But..I LOVE doing it. I always feel nice and relaxed after, both physically and mentally.
I watch this program called 'Power Yoga: Mind and Body". It comes on from 3am to 4am every night. So it's perfect timing for me. The instructor has usually 5 different levels of people doing moves. And each half hour is a different focus. Last night it was stretching your calves. I modify my moves (I'm a bigger woman and I'm 41 and not so flexible). I use a long scarf to help me stretch legs and back without over doing it. Plus I can't do the bending down too long due to bad for the blood pressure. But..I LOVE doing it. I always feel nice and relaxed after, both physically and mentally.
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