HA! I went a month without posting a question *Is stupidly proud of pointless accomplishment*
It's not that I have TROUBLE meditating, but I just don't know what to DO. Mostly I have three questions; Am I supposed to visualize myself somewhere or not? Am I supposed to say anything? Or am I supposed to just kind of stare at the floaty dots behind my eyes? Any help would be fantastic.
It's not that I have TROUBLE meditating, but I just don't know what to DO. Mostly I have three questions; Am I supposed to visualize myself somewhere or not? Am I supposed to say anything? Or am I supposed to just kind of stare at the floaty dots behind my eyes? Any help would be fantastic.
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