Anyone have any good workouts? I'm looking for arm and chest mostly, but feel free to post anything you think is good.
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Dragon Lady
- Apr 2012
- 827
- eclectic Heathen
- female
- Ohio
- Its not about finding the "right path" but more so finding the path that's right for you
Re: Workouts
Hmmm, just specific arm and chest I don't know, but if you look up the MMA TapouT XT program, that one will seriously kick you into shape. I was doing it for a while, but I had to stop because I was worried about how it was affecting my back with my scoliosis.
You don't really need a bunch of equipment, the only thing you need is space to do the routine and a resistance band (I'd suggest starting light)Always taking art commissions, especially for fantasy and pagan related artwork
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Re: Workouts
Originally posted by Domiel View PostYoga! Vinyasa (SP?) is particularly good if you want a nice sweat.
Also, thanks for the suggestion Yorin! Looks pretty intense, can't wait to start on it.
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Re: Workouts
I've just started Yoga. I do 10 minutes in the morning. You can get yoga program's for specific targeted areas. I currently have an app called "Daily Yoga" that I use.
In terms of other work outs, I have a series of apps called "Daily Ab/Arm/Butt etc workout"ThorSon's milkshake brings all the PF girls to the yard - Volcaniclastic
RIP
I have never been across the way
Seen the desert and the birds
You cut your hair short
Like a shush to an insult
The world had been yelling
Since the day you were born
Revolting with anger
While it smiled like it was cute
That everything was shit.
- J. Wylder
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Re: Workouts
I do curls, flies, and extensions, of 25lbs per arm, repeated to failure... then repeated to failure gain, until failure is 0 reps.... I do these every other evening while watching TV.
Generally, it is something like 50 curls, 30 flies and 40 extensions, followed by 45 curls, 25 flies and 35 extensions... so on and so forth, until I can not do even 1 of any of them.
My arms aren't huge, and they aren't extremely defined... but they are strong."Don't ever miss a good opportunity to shut up." - Harvey Davis "Gramps"
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Dragon Lady
- Apr 2012
- 827
- eclectic Heathen
- female
- Ohio
- Its not about finding the "right path" but more so finding the path that's right for you
Re: Workouts
I've got multiple sets of 30 day challenges! Here you guys go, I totally almost forgot about them.
Here's the tumblr post where I put them all together: http://magicisintheart.tumblr.com/po...-but-damn-will
And then here's one that's all superhero themed 30 day challenges lol: http://magicisintheart.tumblr.com/po...anthephotogeekAlways taking art commissions, especially for fantasy and pagan related artwork
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Bumping this rather than starting a new thread.
I've been working out consistently for 6 weeks, along with a gradually improving diet. I cant say for sure if I've lost weight yet, but thats not my goal for this 2 months period, my goal is consistency, so I'm pretty happy atm. I've also gone off the booze for the full 2 month period too, which is good for my depression too.
I'm feeling really good. My workout ovet the week so far consists of 3.5 weights days.
Day 1 - chest and tris
Day 2 - legs and abs
Day 3 - back and bis
Day 4 - shoulders
I was doing one day of netball, which is now over, and on my half weights day I usually do some cardio, so thats was 1.5 cardio, totalling 5 days. Im trying to get to 6 days, so 2.5 cardio. But slow and steady.
Ive also been adding something every two weeks of this 2 month deal. My first 2 weeks was just, get to the gym. Second two weeks I started incorporating cardio acceleration. The last two weeks werent as consistent as I wouldve liked with weekends out etc, but for this final two weeks ive just started including drop sets.
Im feeling good, and the burn is motivating!ThorSon's milkshake brings all the PF girls to the yard - Volcaniclastic
RIP
I have never been across the way
Seen the desert and the birds
You cut your hair short
Like a shush to an insult
The world had been yelling
Since the day you were born
Revolting with anger
While it smiled like it was cute
That everything was shit.
- J. Wylder
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