Hello fellows!
I thought I would share an old fashioned humble dinner recipe(s) that's been around in my family for some years. It consists of a stew, salad, and loaf.
Lamb Stew:
Ingredients-
1 1/2 lbs. Lamb shoulder
1 tbsp. Salad oil
1/2 cup chopped celery
1/2 cup minced parsley
2 tsp. Salt
1/2 tsp. Rosemary
1/2 tsp. Ginger
1 doz. small onions, peeled
4 small carrots
1/4 cup flour & 1/4 cup water, mixed
Method-
Cut meat into 1 1/2 inch pieces and brown in salad oil (or oil of choice). Add chopped celery, parsley, salt, rosemary, ginger, onions and carrots to 4 cups of water. Cover and let simmer for an hour.
Radish-Onion Salad:
Ingredients-
4 Radishes sliced thin
1/4 cucumber sliced thin
1 cup sprouts (Brussels or others wise)
1/2 cup cottage cheese
1/2 cup yogurt
Method-
Mix vegetables and spouts and combine with cheese mixture. Moisten with yogurt.
Baked Fish Loaf:
Ingredients-
1/2 cup milk
1 egg, beaten
1/2 cup whole wheat flour
3 tbsp. Soy flour
1/4 cup soybeans, roasted, ground
2 cups fish, cooked, flaked
1 tsp. Dulse, minced
3 tbsp. Nutritional yeast
1/4 tsp. Ground nutmeg
1/2 grated cheddar cheese
Method-
Blend everything thoroughly. Turn into oiled loaf pan and bake at 350 degrees for an hour, until the loaf is firm. Can be served hot or cooled.
Enjoy!
- Mother West
I thought I would share an old fashioned humble dinner recipe(s) that's been around in my family for some years. It consists of a stew, salad, and loaf.
Lamb Stew:
Ingredients-
1 1/2 lbs. Lamb shoulder
1 tbsp. Salad oil
1/2 cup chopped celery
1/2 cup minced parsley
2 tsp. Salt
1/2 tsp. Rosemary
1/2 tsp. Ginger
1 doz. small onions, peeled
4 small carrots
1/4 cup flour & 1/4 cup water, mixed
Method-
Cut meat into 1 1/2 inch pieces and brown in salad oil (or oil of choice). Add chopped celery, parsley, salt, rosemary, ginger, onions and carrots to 4 cups of water. Cover and let simmer for an hour.
Radish-Onion Salad:
Ingredients-
4 Radishes sliced thin
1/4 cucumber sliced thin
1 cup sprouts (Brussels or others wise)
1/2 cup cottage cheese
1/2 cup yogurt
Method-
Mix vegetables and spouts and combine with cheese mixture. Moisten with yogurt.
Baked Fish Loaf:
Ingredients-
1/2 cup milk
1 egg, beaten
1/2 cup whole wheat flour
3 tbsp. Soy flour
1/4 cup soybeans, roasted, ground
2 cups fish, cooked, flaked
1 tsp. Dulse, minced
3 tbsp. Nutritional yeast
1/4 tsp. Ground nutmeg
1/2 grated cheddar cheese
Method-
Blend everything thoroughly. Turn into oiled loaf pan and bake at 350 degrees for an hour, until the loaf is firm. Can be served hot or cooled.
Enjoy!
- Mother West